A peaceful mind is key

Serenity

Meditation, spirituality, and nature can all bring inner calm.

5 Health Benefits of Prayer, Meditation, and Spirituality

  1. Lowers inflammation
  2. Raises immunity
  3. Increases longevity
  4. Reinforces good habits
  5.  Fights anxiety and low energy
https://edu.procerahealth.com/the-health-benefits-of-prayer